UPDATED TIME SCHEDULE - Revised 2/8/23

Cuyamaca College

Track Invitational

Saturday, February 11

Where: Cuyamaca College is located at 900 Rancho San Diego Parkway, El Cajon, CA 92019

When: Saturday, February 11, 2023.  First field event 10:00 am.  First running event 11:00 am.

Entry Fee: $200 per school, per gender.  Please make checks out to Cuyamaca Track & Field.

Contact: Coach Tim Seaman, 619-993-8846

Facility: Cuyamaca College has Mondo Track & Runways.  Spikes must be ¼" pyramid or smaller.  No needle spikes.  Throwing rings are brushed concrete.

Time Schedule

Track Events                                                                         Field Events

11:00 M 3000m Steeplechase (2)                                           10:00 W Hammer Throw

11:25 W 4 x 100 Relay (2)                                                     10:30 W Long Jump

11:30 M 4 x 100 Relay (3)                                                      11:00 W Pole Vault

11:40 W 1500m (11)                                                             11:00 W High Jump

11:50 M 1500m (47) 3 heats                                                  11:00 M Hammer Throw

12:15 W 100m Hurdles (2)                                                     11:15 W Javelin

12:25 M 110M Hurdles (6)                                                      11:30 M Long Jump

12:35 W 400m (10)                                                               12:00 M High Jump

12:45 M 400m (13) 2 heats                                                    12:00 W Shot Put

1:00 W 100m (17) 2 heats                                                      12:30 M Javelin

1:10 M 100m (37) 4 heats                                                      12:30 M Pole Vault

1:30 W 800m (2)                                                                   12:30 W Triple Jump

1:35 M 800m (21) 2 heats                                                      1;00 M Shot Put

1:45 M 400m Hurdles (1)                                                        1:15 W Discus

1:55 W 200m (25) 3 heats                                                      1:30 M Triple Jump

2:10 M 200m (50) 6 heats                                                      2:15 M Discus

2:30 W 3000m (13)                                                                

2:45 M 3000m (32) 2 heats                                                    4 attempts per competitor except for

3:10 W 4 x 400m Relay (4)                                                     Pole Vault and High Jump

3:20 M 4 x 400m Relay (8)